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10 January 2025

Light for Better Well-Being
Light is more than just a tool – its color temperature, measured in kelvins (K), has a tangible impact on our health and daily comfort. Properly selected light color can boost focus, improve mood, or help with relaxation.

Applications of Color Temperature:

  • Warm Light (2700K–3300K): Creates a cozy atmosphere, perfect for relaxing in the living room or bedroom. Helps to calm down and prepare the body for sleep.
  • Neutral Light (3300K–4500K): Resembling natural daylight, it supports focus and precision without straining the eyes. Ideal for offices, kitchens, or bathrooms.
  • Cool Light (5000K–6500K): Energizes and enhances alertness, perfect for workplaces requiring high concentration, such as workshops or industrial spaces.

The Impact of Light on Health
Conscious use of color temperature can improve quality of life. Bright, cool light during the day supports activity and cortisol production, while warm tones in the evening facilitate sleep by stimulating melatonin.

Adapting light color to activities and time of day is the key to maintaining a healthy circadian rhythm, improving work efficiency, and ensuring psychophysical comfort.

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